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Month of Twice-Weekly Small Group Training or FitRanx Training at Without Limits Performance (Up to 69% Off)

Up to 69% Off
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Customer Reviews

16 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.


Stephanie P. · 2 reviews
· Reviewed 6 days ago
I've gotten to try several different classes offered and each one is challenging and most importantly fun! Coach Kaylee does an amazing job! Her approach is non formulaic and challenges you. There are members with varying levels of fitness in each class. So, each does their best at whatever level they are on. The facility is the cleanest i have ever seen and Coach Kaylee is very knowledgeable! My experience with the members is that they are nice and supportive. You can definitely tell that this is a "family". Highly recommend TFW if you are looking for something "out of the box".


AMY K. · 8 reviews TOP REVIEWER
· Reviewed December 22, 2016
Very professional establishment. I felt welcomed right off the bat and enjoyed the workout.


Amy N. ·
Reviewed February 16, 2016
The trainer was very professional and knowledgable. I felt very comfortable even though it was my first time at the class. Everyone was supportive and motivating! I would recommend it to anyone regardless of your fitness level or age!

What You'll Get

Choose Between Two Options

  • $89 for one month of twice-weekly small group training ($280 value)
  • $99 for one month of twice-weekly FitRanx team training ($320 value)

Available small group classes are TRX Suspension Training, Slackline Fit, Urban Athlete, Tabata, and Recovery.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About TFW Pittsburgh

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.