Flipping a tire end over end is both a common boot-camp exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $19 for five drop-in women’s fitness boot-camp classes (a $60 value)
- $29 for one month of unlimited women’s fitness boot-camp classes (a $168 value)
Instructors combine martial arts, boxing, and aerobics, incorporating heavy bags, training pads, and free weights. They’ll work the upper body, lower body, and core with a constantly rotating lineup of strength and cardio exercises.
The second option includes a one-month membership fee, registration and insurance fees.
WNY Mixed Martial Arts & Fitness
Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.