Two, Four or Six Personal-Training Sessions at Wolf Moon (Up to 75% Off)

Wolf Moon

Value Discount You Save
$160 72% $115
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In a Nutshell

Experienced, certified personal trainer tailors exercises using TRX equipment, kettlebells, rope and body-weight exercises

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $45 for two one-hour personal training sessions ($160 value)
  • $85 for four one-hour personal training sessions ($320 value)
  • $119 for six one-hour personal training sessions ($480 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Customer Reviews

John is an excellent trainer. He is very lnowledgeable, keeps current with the sciemce of body mechanics and trends in fitness. He has taught me proper lifting and stretching techniques that has improved an old back injury. I highly recommend John, he is worth every penny you spend.
Darcy S. · December 29, 2015
Super friendly and knowledgable staff and the treatment was great.
Haley N. · October 13, 2016
There is something about Mary!! All jokes aside...she has such a kind and calming spirit. She is very knowledgable in her craft and really takes the time to know her clients in order to serve them as best as possible and tailor the sessions for your particular needs.
Sandy G. · August 24, 2016
Merchant Location Map
  1. 1

    Wolf Moon

    920 Lincoln Ave.

    Suite 11

    Holbrook, NY 11741


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