CrossFit at Wolf River CrossFit (80% Off)

Walnut Grove - Shelby Farms PD

Value Discount You Save
$200 80% $161
Give as a Gift
Limited quantity available
Over 40 bought

In a Nutshell

Seasoned trainers lead bootcamp sessions and CrossFit classes to help students build and condition muscles

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). May be repurchased every 120 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Waiver required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $39 for one month of unlimited group CrossFit classes ($200 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

The teacher was great
Dayna W. · July 3, 2016
Great place
Tiffany C. · January 26, 2016
The people are very friendly and helpful. Nice location in the Cordova area.
Glen H. · December 21, 2015
Merchant Location Map
  1. 1

    Walnut Grove - Shelby Farms PD

    7800 Fischer Steel Road

    Memphis, TN 38018

    +19014846258

    Get Directions

Be well with exercise and balanced nutrition
15% Bonus Savings
Get an extra 15% off local restaurants, spas, salons, and more to use within 48 hours of your Goods order! See details
By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}