Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today’s Groupon to Women Only Fitness Bootcamp Keller. Choose between the following options:
- For $59, you get one month of unlimited women’s-only boot-camp classes (a $147 value).
- For $110, you get two months of unlimited women’s-only boot-camp classes (a $294 value).
At Women Only Fitness Bootcamp Keller, trainers take time to learn each participant’s health goals in an initial interview in order to customize workouts for optimal shape-up success. Each 45-minute class caters to women aiming to maintain their current weight or those looking to get back into their skinny skorts with workouts that stoke metabolism, tone muscles, and boost energy levels. To hasten results, the coach also prepares custom meal plans for each boot camper, and participant portfolios chart each lady’s measurements, body-fat percentage, and baseline physical-fitness level in order to record a starting point for comparison after the program is completed. Classes meet twice weekly, although ladies can make their workouts more well-rounded by attending Bootcamp Keller’s co-ed kickboxing and kettlebell classes or by cartwheeling to work.