A strong man wrestles you to the ground to show off; a stronger man boosts your self-esteem and then accidentally breaks three of your ribs with a supportive hug. Learn the tenets of both strength and community with this Groupon.
Choose Between Two Options
- $55 for 10 boot-camp training or kickboxing sessions (a $155 value)
- $85 for 20 boot-camp training or kickboxing sessions (a $310 value)
During 60-minute classes, a skilled trainer guides students through toning exercises that torch calories and build strength. The high-intensity interval training turns hearts into oxygenating machines with constantly rotating fat burning drills that include abs, core, kickboxing, resistance training, medicine ball-tossing. See the schedule.
Women’s Boot Camp Fitness
Master-certified trainer Joe Ramirez’s ample experience and endless support for his fitness clientele caught the eye of the Gazette, which named him 2014’s Best Trainer as part of the paper’s annual Best of the Springs awards. By actuating fitness knowledge honed during 20 years in the business, Joe guides ladies through 60-minute, indoor boot-camp or kickboxing workouts that populate a robust weekly schedule. Kettlebells, resistance bands, and medicine balls sway and fly through the air during toning and firming exercises that chisel more muscles than Michelangelo after an inspirational viewing of Rambo.
During kickboxing, the curriculum takes a fight-centric turn. There ladies strike bags, dummies, and focus mitts, sharpening participants' self-defense skills. WBCF makes weight loss a priority in all of its classes, and Joe also heaps individual attention on each client during a consultation to set attainable goals.