Trainer who’s named Best of Springs 2014 by the Gazette helms 60-minute boot-camp workouts that tone, torch calories, and boost energy
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What You'll Get
- During these small-group sessions, a skilled trainer leads participants through exercises that include agility drills, core conditioning, and upper and lower-body toning.
- View the class schedule
The Fine Print
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About Women’s Boot Camp Fitness
Master-certified trainer Joe Ramirez’s ample experience and endless support for his fitness clientele caught the eye of the Gazette, which named him 2014’s Best Trainer as part of the paper’s annual Best of the Springs awards. By actuating fitness knowledge honed during 20 years in the business, Joe guides ladies through 60-minute, indoor boot-camp or kickboxing workouts that populate a robust weekly schedule. Kettlebells, resistance bands, and medicine balls sway and fly through the air during toning and firming exercises that chisel more muscles than Michelangelo after an inspirational viewing of Rambo.
During kickboxing, the curriculum takes a fight-centric turn. There ladies strike bags, dummies, and focus mitts, sharpening participants' self-defense skills. WBCF makes weight loss a priority in all of its classes, and Joe also heaps individual attention on each client during a consultation to set attainable goals.