Moving one’s body to the rhythm of music is a natural human instinct, just like running toward the sound of lightning. Move with today’s Groupon to Work It, Girl! Dance Fitness in Jefferson City. Choose between the following options:
- For $30, you get five pole-fitness classes (an $87.50 value).
- For $30, you get 10 Zumba classes (a $60 value).<p>
The instructors at Work It, Girl! motivate women of all skill levels and dance backgrounds to spin, lunge, and stretch toward greater self-confidence and stronger bodies in fun, fast-paced classes. Students and poles build physical rapport and telepathic links in Pole Dance I. Core and upper-body muscles tighten while supporting the body’s weight during pole poses and transitions from floor work to dancing to strength training to making fire-truck noises energize classes. Clothes and come-hither monkey faces remain in place throughout all pole classes, though pupils kick off an average of 200–400 calories during each one-hour session. Pole enthusiasts may reenact particularly exciting moves and high-school-gym class triumphs in Open Pole classes supervised by instructors, or focus on muscle sculpting during Pole Fitness routines.
Torsos twist and hips swerve to upbeat, rhythmic Latin music in Zumba workouts on Tuesdays and Thursdays at 5:30 p.m. Dancers alternate their pace to raise and lower heart rates for a cardio-intensive routine designed to quickly drop inches and pounds from frames, and classes stay fresh by frequently changing their routines, music, and reversible sashes. After consulting the online class schedule, movers and shakers can call to reserve a space in the session they’d like to attend or just to chat about their evening commute.
Work It, Girl! Dance Fitness
Work It, Girl! Dance Fitness’s owner, Sandy, wasn’t initially convinced that pole dancing could translate to an effective exercise routine. She first encountered the sensual workout while watching a morning health show, and she immediately recognized some of the spins and moves from her days as a gymnast. So, with intrigue and reservations equally in tow, she journeyed to the nearest pole-fitness studio—one located 100 miles away—to see what all the fuss was about. After her first class, she was fully on board. She found everything about pole dancing to be infectious, from the sense of empowerment she experienced while twirling around the pole to the intense strength and cardio exercises that left her breathless after each workout.
Today, Sandy’s own pole-fitness studio introduces women of all ages and abilities to the liberating workout that got her hooked on fitness. Sandy’s team of certified instructors helps students spin and twirl through classes that incorporate sexy pole and chair techniques that are sure to spice up boring bus commutes. They also groove to Latin-inspired tunes during Zumba Toning classes and build cardio endurance during interval-based Turbo Kick kickboxing classes.
1224 Creek Trail Dr.
Jefferson City, Missouri 65109