One Month of Boot Camp Classes or 10 Classes at Work That Figure Outdoor Bootcamp (Up to 74% Off)

Multiple Locations

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

In a Nutshell

High-intensity boot-camp sessions provide well-balanced outdoor workouts that incorporate objects such as tires and ropes

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. 10 class option expires 2 months from initial visit. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $29 for one month of outdoor boot camp classes (twice weekly) ($110 value)
  • $35 for one month of outdoor boot camp classes (three times weekly) ($130 value)
  • $49 for a 10-class boot-camp punch card ($150 value)
  • Click here to see the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

The trainer is top notch. Works with all ages and fitness levels, is fun yet challenging and genuinely cares about your fitness.
Sarrah G. · July 16, 2016
Chris is a great trainer. He is encouraging be makes sure you're doing the workout correctly.
Dianne C. · July 10, 2016
Merchant Location Map
  1. 1

    Cherokee Point

    Allied Gardens

    San Diego, CA 92105

    Get Directions
  2. 2

    San Diego

    Tera Alta Park

    San Diego, CA 92105

    Get Directions
  3. 3

    San Carlos

    Tierrasanta

    San Diego, CA 92105

    Get Directions
See all 4 locations

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{"bucketedExperimentData":{"experiments":{},"dealData":{"page_type":"local"}}}