Two-Hour Core Training Workshop for One, Two, or Four People at This Workout Doesn't Suck (Up to 75% Off)

Multiple Locations

Value Discount You Save
$120 59% $71
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In a Nutshell

Core-strength workshop for all fitness levels teaches training techniques designed to burn fat and improve posture and athleticism

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $49 for a two-hour Core Without Crunches Workshop ($120 value)
  • $79 for a two-hour Core Without Crunches Workshop for two people ($240 value)
  • $119 for a two-hour Core Without Crunches Workshop for four people ($480 value)

A two-hour fitness workshop focused on core strength teaches exercises that help burn fat and improve posture and sports performance.

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Merchant Location Map
  1. 1

    Champion Health & Fitness

    4525 Stauffer Ave SE

    Grand Rapids, MI 49508

    Get Directions
  2. 2

    Flex Fitness Center

    474 Century Ln

    Holland, MI 49423

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Get your body bikini-ready
Be well with exercise and balanced nutrition
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