Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $45, you get a gym package to World Gym (a $155 total value). This Groupon is valid at two locations in Kelowna and West Kelowna.

• The package includes:
  • One-month gym membership (a $75 value)
  • One month of unlimited tanning (a $30 value)
  • One month of unlimited infrared-sauna sessions (a $50 value). There is currently an infrared sauna machine at the West Kelowna location only.

In both co-ed and women-only facilities, World Gym's skilled trainers, body-sculpting cardio and weights equipment, and multifarious group classes join forces to help gym-goers achieve their overall health goals. BCRPA-certified instructors with a minimum of five years teaching experience ensure constructive sweating while lassoing fleeing dumbbells during 60-minute group classes such as Zumba and Cardio Kickboxing. Gym goers can also burn calories during kilometres of spinning on stationary bikes, running on treadmills, and conquering elliptical machines. Members enjoy unlimited tanning sessions during the month and can opt to sweat out toxins while skin basks in the wavelengths of an infrared sauna.

Between sessions, exercisers fly solo on the facility's plethora of cardio and weightlifting equipment or fuel up at the juice bar. Meanwhile, complimentary fitness consultations with personal trainers as well as online fitness and nutrition support help gym members render faster results and beat their computers in wrestling matches. Childcare service is also available for an additional fee.