Like a good horror movie, a good exercise regimen shocks the body out of its lethargy, which is why so many personal trainers chase their clients on treadmills while brandishing anacondas. Get in less terrified shape with today’s Groupon to World Gym Rochester. Choose from the following options:
- For $20, you get a membership package (a $214 value), which includes the following:
- One-month membership
- Four 30-minute personal-training sessions
- For $20, you get one month of Level 1 tanning (a $43.99 value).
- For $60, you get one month of unlimited CrossFit classes (a $129 value).<p>
World Gym Rochester’s fitness facilities are filled with bulkifying muscle machines, calorie-combusting cardio equipment, and other amenities to help self-directed iron-pumpers fulfill fitness-related resolutions. With today’s deal, members can opt to tone tummies under the tutelage of an experienced trainer, who offers moral support as well as expertise, or members can test their mettle in boot-camp-like group CrossFit classes, with constantly varying workouts that are adaptable for different skill levels. For bodies that are already as chiseled as a gargoyle with the face of Robert Redford, a month of unlimited sessions in a tanning bed can provide the tawny icing on the cake. World Gym Rochester is open seven days a week, starting at 4:30 a.m. on weekdays, and many CrossFit sessions at a variety of times take place each week. See here for the full schedule.
World Gym Rochester
Dispersed throughout a class studio and a spacious workout floor, World Gym Rochester's trainers usher guests of all ages and abilities toward physical health. Their certifications—granted from organizations such as NFPT, CrossFit, and Moms in Motion—bespeak experience in several fitness fields, just as the gym's class curriculum covers exercise styles from Zumba dances to martial arts. As the trainers emphasize realism during their personal sessions and group workouts, they eschew the gimmicks of pocket treadmill salesmen for a focus on achievable results.
Guests can cycle beneath the lightning bolt decor of the spin zone, watch television as they jog in the cardio area, or heft weights aboard strength machines on the fitness floor. Tanning and chiropractic amenities can also tend to physiques that aren't working through reps or posing as life-size Operation game boards in the childcare room.