Personal training is much more than detailed instruction on how to be an actual person. Achieve your fitness goals with today's Groupon to WOW Fitness in Sylvan Lake. Choose between the following options:
- For $30, you get 10 yoga, Pilates, Zumba, and other fitness classes (a $90 value).
- For $40, you get three group personal-training sessions (a $90 value).
WOW Fitness chaperones students to their fitness goals with classes in Zumba, cycling, and yoga, as well as personal-training sessions. A daily schedule of 55-minute classes ignites dormant muscles with slow flow yoga, which focuses on the transitions between six different postures and one slouch, as well as Zumba, which incorporates Latin-inspired dance moves into an aerobic boogie session. Cycling courses, such as cycle sculpt, blend hamstring-pumping pedaling with resistance training. For a more intimate fitness experience, group personal-training sessions assemble a maximum of eight practitioners for focused pound-shedding. Group personal training also includes a one-on-one assessment and meal plan. Customers should call ahead to register for group sessions.
Instructors at Wow Fitness, many of whom boast certification from the Aerobics and Fitness Association of America, cheer on clients during a diverse range of classes, including all-levels yoga, Zumba, and circuit training designed to maximize fat burning. Those with children can deposit them at onsite childcare for an additional fee or lie down on the floor and bench-press them to build muscle.