Two, Four, or Six 45-Minute Training Sessions for One or Two from Wow Fitness Training (Up to 67% Off)

Cleveland

Value Discount You Save
$60 50% $30
Give as a Gift
Limited quantity available
5 bought

In a Nutshell

A certified trainer customizes workouts to help individuals meet their personal fitness goals

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Will travel 25 miles of zip code 44060 to home or gym of choice to train. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Six Options

  • $30 for two 45-minute training sessions for one person ($60 value)
  • $49 for four 45-minute training sessions for one person ($120 value)
  • $59 for six 45-minute training sessions for one person ($180 value)
  • $60 for two 45-minute training sessions for two people ($120 value)
  • $99 for four 45-minute training sessions for two people ($240 value)
  • $119 for six 45-minute training sessions for two people ($360 value)

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

Awesome!!! I paired up with a friend for all of our personal training sessions. Brian is very patient with all experience levels and knows just what areas to push you in. Well worth the purchase, and I plan to continue the sessions long term.
Melissa R. · November 30, 2014

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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