wow fitness training

5929 Mayfield Road, Mayfield Heights

4, 8, or 12 Boot-Camp Classes at Wow Fitness Training (Up to 63% Off)

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Sale ends in:1 day 10:58:38

Highlights

Certified trainer guides clients through boot-camp workouts to help improve core strength, muscle definition, and endurance

Groupon Customer Reviews

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M
Melissa
8 ratings2 reviews
Rating of 5 out of 5 stars
November 30, 2014
Awesome!!! I paired up with a friend for all of our personal training sessions. Brian is very patient with all experience levels and knows just what areas to push you in. Well worth the purchase, and I plan to continue the sessions long term.

About This Deal

Choose from Three Options

  • $44 for 12 boot-camp classes ($120 value)
  • $36.80 for 8 boot-camp classes ($96 value)
  • $24.40 for 4 boot-camp classes ($60 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and ““characterizes the type of versatility required of US Army soldiers.”” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Appointment required. Limit 2 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must activate by expiration date on voucher; all sessions must be used 45 days from activation date. Additional locations may be added, please inquire. May be repurchased every 30 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

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