Bring more health and Vitality in your life by practicing the graceful and meditative movements of Tai Chi
About This Deal
- Tai Chi classes include gentle exercises that combine physical activities, breath techniques, and cognitive skills.
- Click here to view the class schedule
- Classes are held every Tuesday, Thursday, and Saturday
About Wudang Kung Fu & Tai Chi
Wudang Kung Fu and Tai Chi Wudang Kung Fu and Tai Chi Brampton is the place, where Martial Arts and Tai Chi philosophy are combined into one. Respecting the ancient principles of Wudang Mountains of China from over 1500 years ago, the teachers focus on providing mental and physical development in order to help students achieve the balance of body and mind. Learning and understanding these techniques, along with meditation, helps resist stress and boosts inner strength and self-confidence, which transfers to handling real-life situations while staying calm.