One-Month Weight-Loss Program for One or Two at Wynnewood Fitness Station (Up to 58% Off)

Ardmore

Value Discount You Save
$250 48% $119
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In a Nutshell

Trainers guide participants through workouts that can be altered toward individual fitness goals

The Fine Print

Promotional value expires 150 days after purchase. Amount paid never expires. Not valid for clients active within the past 6 month(s). Registration required. Limit 1 per person, may buy 1 additional as gift. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It's exciting to watch your body transform, which is why people look forward to their next workout and the long, beautiful journey of getting old. Get started with this Groupon.

Choose Between Two Options

  • $131 for a one-month weight loss program for one ($250 value)
  • $209 for a one-month weight loss program for two ($500 value)

The program includes unlimited 30-minute Fit Club classes, which are held five times each week. During the classes, trainers guide students through strength training and cardiovascular workouts customized to their fitness goals.

Calories: The Original Renewable Energy

The key to any workout regimen is burning calories. Discover how that happens with Groupon's exploration of the body's inner furnace.

In all of weight loss, there may be no concept less aptly named than the calorie. That's because a calorie is a unit of scientific measure—specifically, a measure of the energy needed to raise the temperature of 1 gram of water by 1 degree Celsius. Though the calorie unit we associate with food actually refers to kilo calories—meaning when we say, “2,000 calories a day,” we actually mean 2,000,000. And if the number of calories we ingest is bad news, the upside is that we are burning them all the time.

A certain amount of calories—about 60–75 percent of the calories you burn each day—are needed to sustain the body's unconscious functions, such as breathing and circulation. Known as basal metabolic rate, the specific percentage depends on factors such as size and body composition, gender, and age (typically, as people get older, fat makes up a larger portion of body weight, causing calories to burn more slowly). Digestion makes up about another 10 percent of the calories burned, leaving physical activity to account for the rest.

During exercise, the muscles contract, causing the body's adenosine triphosphate (ATP) molecules to break down as the heart continues to pump faster and faster—increasing the body’s demand for more energy. Once the muscles have depleted the day’s caloric intake, they turn to other calorie sources to fuel the fire—making weight loss possible as the body begins to sacrifice fat cells to the god of the treadmill.

Merchant Location Map
  1. 1

    Ardmore

    120 E Lancaster Ave

    Ardmore, PA 19003

    +16106456560

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