Choose Between Two Options
- $25 for 5 yoga classes (a $70 value)
- $45 for 10 yoga classes (a $130 value)
Wytha Balance Yoga
Ingrid Saddler-Walker, a school counselor and outpatient therapist, was initially drawn to yoga as a therapy. Specifically, she was inspired by the idea of using yoga as an alternative treatment method for children with ADHD. She became a certified Radiant Child Yoga and Kundalini instructor, and now, at Wytha Balance Yoga, she merges her mental health background with yoga to help children as well as adults. Classes focus on the mind, body, and spirit, beginning with a centering exercise before warming up the body for asanas, and ending with meditation and deep relaxation. Adults can opt for Kundalini, Ashtanga, and Hatha classes, while kids can concentrate, relax, and manage their energy levels in classes designed specifically for those dealing with symptoms associated with ADHD.