Aside from climbing out of rattlesnake-infested quicksand or posing for rattlesnake-infested watercolor portraits, few activities combine the focus, diversity, and physicality seen in CrossFit training. Mix up your muscular mentality with today's Groupon to CrossFit Silicon Valley. A core strength and conditioning program, the CrossFit approach flexes the physically fit perks of upping stamina, strength, flexibility, power, speed, coordination, agility, and more. The short intervals implemented during each high intensity session set students up for success, while an emphasis on diet and other regimen pushes all bodies toward a bright, bustling plateau. Upon arrival, well-versed instructors introduce newbs to the program with a one-on-one screening and goal-setting session. All classes take place within CrossFit Silicon Valley's 6,000 square foot space—a state-of-the-smart facility with professional equipment, the coldest water fountains, and a bevy of vacant showers and towels. Workouts kick off seven-days a week. Check out the upcoming class schedule online.
Yelpers give CrossFit Silicon Valley a five-star average:
- They [sic] variety in workouts each day keeps you interested in what you are doing and the environment from the coaches to the Crossfitters keeps you going no matter how hard the task of the day is. Everyone there is so supportive! – Victoria R.
- I did my homework before choosing Crossfit Silicon Valley and I'm glad I did. The trainers are knowledgeable, helpful, encouraging and dedicated. – Cassandra T.