Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $49, you get one month of unlimited boot-camp classes and a 12-week at-home custom cardio heart-rate program from X Core Fitness (a $257 value).
X Core Fitness's 30-minute boot-camp classes keep tickers tocking with a bevy of energy-boosting activities and resistance-interval training. Kick couch-sitting metabolisms to the abandoned bus station with circuit-style exercises meant to achieve the effects of a full-body workout in minimal time. Using a combination of cheerleading chants and dangling carrots, instructors motivate boot campers through evolving routines to increase strength, evict hardheaded fat cells, and build lean muscle. Participants can take up to three classes per week for one month; check the schedule for class dates and times.
Designed to meet the individual fitness needs of each student, the 12-week custom cardio heart-rate program complements the boot-camp classes with a rotating arsenal of personal-exercise phases. Participants can perform each session in the gym, outdoors at a park, or in the middle of a crowded pedestrian crossing.