5 or 10 Boot-Camp Classes, or One Month of Unlimited Classes at Xpress Body Bootcamp (Up to 73% Off)

East Farmingdale

Value Discount You Save
$100 71% $71
Give as a Gift
Limited quantity available
Over 110 bought

In a Nutshell

Intense boot-camp exercises incorporate kettlebells and other free weights to maximize results

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Reservation required. 24-hr cancellation notice recommended.Must be 18 or older. Must sign waiver. Nontransferable. 5 class option must be used with 45 days of attending first class. 10 class option must be used within 90 days of attending first class. valid for members who haven't attended camps in 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Staying in shape is key to looking good and attracting the most desirable symbiotic organisms. Live in harmony with this Groupon.

Choose from Three Options

  • $29 for 5 boot-camp classes (a $100 value)
  • $49 for 10 boot-camp classes (a $179 value)
  • $69 for one month of unlimited boot-camp classes (a $199 value)
  • Click to see the class schedule.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can't handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and "characterizes the type of versatility required of U.S. Army soldiers." Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

First day so far so good
Andre B. · March 29, 2017
So far Manny and his assistant Pura have been very good. They are tough but motivating and this is definitely unlike anything I've tried before. I am expecting great results!
Alexandra L. · September 3, 2016
Merchant Location Map
  1. 1

    East Farmingdale

    121 Carolyn Boulevard

    Farmingdale, NY 11735

    +15168825308

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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