One 30-Minute Facilitated Stretch Session Targeting All Major Muscle Groups

30-Minute Facilitated Stretch (One-on-One) consisting of 18 different stretches targeting all major muscle groups throughout the the entire body. Each stretch is completed five times and held for four to six seconds, gradually increasing the intesity of each repetition. Performed by a certified stretch therapist.  

This method of stretching lengthens the muscle and offers benefits of: increasing range of motion, decreasing joint stiffness, increasing flexibility, reducing injury risks, improving performace, improving recover times, better posture and stress relieve.

One 30-Minutes Facilitated Stretch & 1 Whole Body Cryotherapy Session Combo

30-Minute Facilitated Stretch (One-on-One) consisting of 18 different stretches targeting all major muscle groups throughout the the entire body. Each stretch is completed five times and held for four to six seconds, gradually increasing the intesity of each repetition. Performed by a certified stretch therapist.  

After your stretch, enjoy three minutes in our whole body cryotherapy chamber for the ultimate comb for your recovery. Whole body Cryotherapy consists of stepping into a chamber in -230 degrees for the ultimate ice bath and recovery for many types of pain and sore muscles.

Stretch Therapy involves the assistance of another person to passively contract and elongate the muscles of a particular area of the body in order to get a deeper, more penetrating stretch then an individual can do on their own.