Unlike dancing over hot coals, dancing for exercise improves heart health, muscle tone, and gives you an edge over hungry cannibals. Eat the beat or be eaten with today's Groupon: for $20, you get 10 Zumba classes at Xtreme Zumba Fitness in Fenton (a $50 value).
Zumba classes commandeer the excitement of a dance club during one-hour shoulder-shimmying, hip-rocking sets at Xtreme Zumba Fitness's Old Town facility. Using heart-pumping hip-hop, swinging samba, and up-tempo tunes, Zumba's international beats bump bods from bench-press boredom to exercise elation. Experienced instructor Julie Sulze shepherds flocks of sweaty shakers ages 12 and up through easy to learn, sassy moves that shear away winter insulation, lift spirits, and sidestep the embarrassment of actually being shorn. The varied dance routines alternate aerobic and resistance training to ensure that no muscles will be left pining from the wings or sneaking home to play video games, and a combination of fast and slow rhythms whittles waistlines by igniting caloric arson.
24 Fenton Plaza
Fenton, Missouri 63026Get Directions