Heated Vinyasa classes help boost flexibility and remove toxins through the sweat; Flow classes connect movements with breath
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Participants tackle challenging yoga poses during Vinyasa classes performed in a heated room or move seamlessly through poses during Flow classes, which focus on connecting movements with the breath.
YamaYoga's team of more than 20 instructors leads an array of yoga classes, which are available seven days a week in the studio's warehouse space. The varied classes range from conventional Flow yoga to Vinyasa yoga in a heated room. They help prepare participants for a busy day during morning classes, help loosen stiff bodies during afternoon classes, and help de-stress wired minds during evening classes.