YC Yoga for Life Center


87% of 23 customers recommend

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In a Nutshell

Yoga strengthens mind-body connections with moving meditation; Hellerwork therapy combines bodywork with emotional counseling

The Fine Print

Promotional value expires Jul 10, 2013. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must use sessions in full by the expiration date on your Groupon. Valid only for option purchased. Appointment required for Hellerwork session. Must be 18 or older. Must sign waiver. Valid for new students or students who have not been to yoga studio in the last 6 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

YC Yoga for Life Center - Birmingham: Five Yoga Classes or One Hellerwork Holistic Therapy Session at YC Yoga for Life Center (Up to 71% Off)

Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon.

Choose Between Two Options

  • $25 for five yoga classes (an $85 value)
  • $22 for a 30-minute Hellerwork session with an initial consultation (a $45 value)

The class schedule includes Kundalini yoga sessions throughout the week, with both early-morning and late-evening times available. Some classes are specifically tailored to the needs of athletes and women, but the standard yoga and meditation sessions welcome all students regardless of skill level.

Hellerwork treatments adopt a three-pronged holistic approach to bolstering health. The session begins as the therapist applies deep, kneading pressure to the soft tissues, easing tense muscles and improving the body's alignment with gravity. To help clients develop new movement habits and better maintain this alignment, the therapist offers movement reeducation tips to teach visitors to use their bodies naturally and more efficiently. Treatments end with a brief dialogue addressing the emotional and psychological impacts of the session, along with how pent-up emotions contribute to physical stress and tension.

YC Yoga for Life Center

The human body is a resilient network of organ systems and personal energy that, when treated well, can often heal itself. Yvette Cobb firmly believes in this mantra. She founded YC Yoga for Life Center as an extension of this belief; she combines her professional training as a nurse practitioner and her passion for yoga for a well-rounded approach to health. Befitting Yvette's background, the studio draws inspiration from conventional as well as holistic therapies, aiming to restore the balance that allows clients to lead happier lives.

The yoga instructors adhere to Kundalini-inspired classes, which strengthen mind-body connections by blending sequences of controlled, graceful movements with mindful meditation. Hellerwork therapists similarly address the mind and body during the same treatment, relaxing stress-laden muscles with bodywork techniques before identifying the underlying emotional sources of residual tension. The center's detoxification programs and nutritional guidance also improve clients' holistic balance without relying on prescription medications.


87% of 23 customers recommend

  • “Yvette Cole is an experienced yoga teacher with good energy and a loving, calming space.”

  • “Thank you for a magical experience. I plan to incorporate into my life.”

  • “Bought the Groupon for my wife and daughter. They really enjoyed the first class and will be back.”

Be well with exercise and balanced nutrition
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