Choose Between Two Options
- C$25 for one week of the Yes You Can Body Challenge (C$55 value)
- C$49 for two weeks of the Yes You Can Body Challenge (C$108 value)
Equipment: We only use stand up KB bags and a variety of resistance bands.
Students should bring: Indoor ONLY runners, workout clothes and a positive attitude.
Registration required: Yes
Good for beginners: Yes
Average class length: 45 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Parking: Parking lot
Pro Tip: Yes You Can is specifically designed so that every student works at his or her own level and pace.
Q&A with Jodi Sheppard, Owner Instructor
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
Our program is geared for all ages and fitness levels. Everyone can do it. We provide a guided fitness regime, wellness support and practical nutrition program. And the Yes You Can Body Challenge 10 week course is easily tailored to fit the needs of each individual. No matter your age or fitness level, everyone can take the Yes You Can Body Challenge..
What’s the most radical physical transformation you’ve seen a client make?
The vast majority of our clients see a difference in their “before” and “after” pictures. The harder you work the better your results. How do we get our results so quickly? It’s simple: we meet 5 days a week for 10 weeks straight, classes are only 45 minutes and we make sure you’re having fun. If you are looking for weight loss or muscle gain this program is for you.
When and how did you first develop a passion for fitness?
As with all passions, it was at an early age that I strive to live a balanced and holistic lifestyle. It was this outlook that led me to obtain my doctorate of chiropractic and create the Yes You Can Body Challenge in 2010 after teaching boot camps and personal training. Because of my experience in the health and wellness industry it taught me that only a comprehensive approach to fitness, one that addresses the whole body, will deliver meaningful, long lasting results.
Is there anything else you want to add that we didn’t cover?
If you don’t want to get locked in again to an expensive gym membership or boot camps that just don’t deliver the long-lasting results you are after, the Yes You Can Body Challenge program is here to change your attitude towards fitness and your life..