Inner peace is the ultimate goal at Yess Yoga, not physical perfection. In her classes, instructor and lifelong yoga practitioner, Lucia Yess incorporates the asana sequences and the breathing exercises she learned while studying in studios as far away as India and South Korea. Each of these techniques influences her flowing, Vinyasa-style classes, which emphasize mindful focus above all else and help students set aside the distracting stresses of daily life in order to develop a deeper mind-body connection. By creating this type of inviting, community-oriented environment, Yess Yoga welcomes visitors regardless of their fitness level, their previous yoga experience, or their ability to scratch the back of their head with their foot.