Interval training is all about mixing things up, just like setting a reality dating show in a paper mill. Don't stay stationary with this Groupon.
Choose Between Two Options
- $35 for a punch card for six Barre Pilates classes (a $70 value)
- $75 for one month of Unlimited Group Training classes (a $150 value)
Barre Pilates classes combine Pilates exercises with ballet-inspired stretches to provide a full-body workout that develops slender, toned, and flexible muscles. Other group training classes feature fast-moving sessions for all levels and incorporate kettlebells, battle ropes, and plyometrics as well as traditional weight lifting and body-weight exercises. Each class covers skills, strength, and high-intensity interval training. Click here to see the full schedule of classes at the D.R. Semmes Family YMCA Branch of Greater San Antonio.
YMCA of Greater San Antonio - D.R. Semmes Family Y at TriPoint
For more than 130 years, the YMCA has worked to facilitate growth for individuals as well as communities by providing social-enrichment programs that promote honesty, respect, and responsibility. YMCA of Greater San Antonio, which features locations throughout the metropolitan area, helps people improve their lives with healthy living programs that offer inclusive training classes as well as lifelong learning classes. Youth development initiatives and childcare services allow children as well as teens to develop positive behaviors while exploring their interests in a safe, supportive environment. The centers also encourage social responsibility by providing opportunities to support local communities through volunteerism and charitable giving.