Choose Between Two Options
- $22 for three intro to aerial-silks classes (a $45 value)
- $39 for six intro to aerial-silks classes (a $90 value)
Students learn acrobatics with silk fabric that hangs from the ceiling. The rig and fabric can hold up to 5,000 pounds, and a knot can be tied at the bottom to help people unable to hold themselves up. Classes are 60 minutes long. Beginner classes run Fridays at 11 a.m. and Saturdays at 1 p.m. Intermediate classes, for people with a bit more strength, are Saturdays at 2:15 p.m.
This studio is called Yoga& for a reason. Yes, there are yoga classes (including hot yoga), but students can also participate in stress-relieving Pilates or high-intensity boxing fusion classes. Yoga classes challenge balance and flexibility while decompressing spines, and Pilates also tests the limits of flexibility, but focuses on developing strong cores. At boxing fusion, though, martial arts moves boost cardio endurance and strength, and, paired with stretching exercises, provide similar flexibility benefits.