A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose from Three Options
- $40 for one month of unlimited yoga for up to three family members (a $225 value)
- $40 for 10 classes of Mommy & Me yoga (a $175 value)
- $40 for 10 classes of Yoga 4 Kids (a $125 value)
The classes at Yoga 4 Family all explore many asanas (poses) that help stretch and strengthen the entire body for practitioners of all ages. Mommy & Me classes allow tots to join their moms, or Yoga 4 Kids sessions corral kids into classes as they work on opening their hips and building strength in their back and shoulders. To see a class schedule, click here.
Yoga 4 Family
At Yoga 4 Family clients can get a great workout while also engaging their kids and avoiding the need for a babysitter. Their classes utilize Hatha yoga, a form that focuses on physical health and mental well-being. Classes explore postures and breathing exercises that help open the body, strengthen joints and muscles, and promote proper stretching, alignment, balance, and flexibility, while also helping to teach kids about self-esteem, self respect, focus, and concentration.