A sun salutation can help you have a stress-free morning, especially after failing to explain daylight-saving time to the neighborhood rooster. Greet the dawn gracefully with this Groupon.
Choose from Four Options
- $30 for 5 Mommy & Me yoga classes (a $90 value)
- $40 for 10 Mommy & Me yoga classes (a $150 value)
- $25 for 5 Yoga 4 Kids classes (a $75 value)
- $40 for 10 Yoga 4 Kids classes (a $125 value)
The classes at Yoga 4 Family help students of all ages stretch and strengthen their entire bodies while progressing through mind-quieting asanas, or poses. Mommy & Me classes allow tots to join their moms, and Yoga 4 Kids sessions focus on exercises designed specifically for youngsters, who benefit from opening their hips and building strength in their backs and shoulders. To see a class schedule, click here.
Yoga 4 Family
At Yoga 4 Family clients can get a great workout while also engaging their kids and avoiding the need for a babysitter. Their classes utilize Hatha yoga, a form that focuses on physical health and mental well-being. Classes explore postures and breathing exercises that help open the body, strengthen joints and muscles, and promote proper stretching, alignment, balance, and flexibility, while also helping to teach kids about self-esteem, self respect, focus, and concentration.
“My daughter and I love going to Mommy and Me Yoga Tuesday mornings. It has been a great way for us both to be introduced to yoga. I feel great the rest of the day! ...”
“My daughter and I love going to Mommy and Me Yoga Tuesday mornings. It has been a great way for us both to be introduced to yoga. I feel great the rest of the day! Thank you Chelsea!”