Holding a yoga pose builds strength, discipline, and immunity to motion-sensor devices. Increase your stillability with today’s Groupon: for $14, you get two weeks of unlimited yoga and fitness classes at Yoga 4 Love (a $140 value). Choose between two locations: Red Oak or Midlothian.
Yoga 4 Love’s certified instructors accompany body-bending students through flexibility-increasing and muscle-building classes. Enjoy meditative and relaxing practice during Vinyasa yoga classes, which flow fluidly in tune with rhythmic breathing exercises. Meanwhile, the energizing yoga basics course, held in a regular or heated studio, teaches skeleton-shaping students basic poses that will help them stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads.
Gather kids, grandparents, and fourth cousins once-removed for the playful yoga for families, a one-hour session of laughter and yoga-inspired games for all ages and levels, or dabble in dance with a Zumba or hip-hop class. The tendon-elongating tutors at Yoga 4 Love provide a flexible schedule, and yoga veterans malleable as warm wax and neophytes unable to touch their toes are equally welcome.
Dynamic Yoga 4 Love Studio
Yoga 4 Love founder Lisa Ware is a true renaissance woman. As a registered yoga instructor, reiki master, cosmetologist, public speaker, co-founder of the OneYogaUSA Dallas Yoga Conference + Music Fest, she brings a wealth of experience and enthusiasm to each lesson, often inspiring her client base by repeating the mantra, “Expanding Our Horizons... Inspiring Positive Change!” She also encourages students to swing by the studio for heated and nonheated yoga classes, specialized sports injury recovery and private classes, or services from Dragonfly Spa, which offers detox nutrition programs, Thai yoga bodywork, and reiki healing sessions.
Beyond yoga, the studio also offers dance classes, life-coaching services, nutritional education, workshops, and "Yoga 4 Goddesses" retreats. They also facilitate teacher-training programs and encourage staff and contributors alike to blog on their site.