In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today's Groupon: for $25, you get five drop-in yoga and Pilates classes at Yoga @ 591 in Welland (a $70 value). Yoga@591's relaxing, newly renovated studio space is home to certified instructors teaching a variety of classes designed to shape and sculpt the body, mind, and soul. Choose any five classes, such as YogaSculpt, an aerobic, yoga-inspired workout; Pilates Plus, a traditional Pilates class with the addition of stability balls and hand weights; or Chi Flow, where participants explore the flow of subtle energy and chai lattes in the body. Check out the class schedule for all the body bending offerings.
Reviews
The Welland Tribune covered owner/instructor Janice Peskett's receiving the 2009 Venture Niagara Award for Women Moving Forward.
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