Experienced instructors lead group fitness classes that provide a fun and intense workout
What You'll Get
- Five Drop-In Group Fitness Classes (Yoga, Zumba, & Dance)
- Three Weeks of Unlimited Group Fitness Classes (Yoga, Zumba, & Dance)
Zumba: A Fitness Style on the Move
Zumba is one of the peppiest fitness options on the schedule. Read on to learn a little about where it comes from.
Because of its tendency to dissolve inhibitions by the time the beat sets in, Zumba has been deemed “exercise in disguise” by instructors in both The Huffington Post and USA Today. The dance-fitness program—now a mainstay in thousands of gyms worldwide—syncs basic dance steps and calisthenics to upbeat music, often drawing upon Latin styles such as merengue, salsa, and flamenco. Certified instructors demonstrate each piece of choreography at the front of the room, motivating participants to groove at their own pace and add creative flairs as they see fit. The program currently branches off into eight variations, including Zumba Gold for senior citizens, Zumbatomic for children, and Zumba Toning for exercisers who wish to incorporate strength-training elements.
Zumba got its start in Colombia in the mid-1990s, the brainchild of fitness instructor Alberto “Beto” Perez. According to Reuters, Beto initially wanted to name it Rumba—a Spanish word that can translate to party—but swapped in the Z when he found his first choice was trademarked. Today, Beto keeps up with the constantly changing musical culture by arranging new routines for his vast network of instructors every two months, incorporating newer styles such as hip-hop and reggaeton and enlisting artists such as Pitbull and Wyclef Jean to record Zumba-specific tracks.
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. May redeem across visits. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Yoga And Cardio Dance
What services does your business offer and what makes your business stand out from the competition? We offer a variety of gentle yoga along with bollyx and Zumba/zumba gold dance classes. We are the only facility in the area offering bollyx. We offer an intimate environment that is community minded.
What was the inspiration to start or run this business? Our inspiration was to have a facility that balanced cardio with yoga at an affordable rate for all. To make exercise not only beneficial but fun.
What do you love most about your job? We love all the new people we meet and seeing how they enjoy and grow from the new experiences.
What is the best reaction you've ever gotten from a customer? Huge smiles and excitement that they could do it and feel good.