227 Main Street North Suite 202, Markham

One Month of Unlimited Yoga or Dance Classes at Yoga & Lifestyle (Up to 68% Off)

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Highlights

The customers participate in dance and yoga classes which aim to improve flexibility, prevent injuries, and improve self-esteem

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
C
Crystal
7 ratings2 reviews
Rating of 5 out of 5 stars
December 11, 2019
I am so enjoy this yoga studio with nice staff and teacher.
replied
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M
Megan
5 ratings1 reviews
Rating of 5 out of 5 stars
April 26, 2019
love coming to Keith's class
replied
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About This Deal

Choice of:

  • One Month of Unlimited Yoga
  • One Month of Unlimited Dance Classes

See the schedule.

Kundalini Yoga: Unlocking the Body’s Energy

Yoga instructors specialize in the Kundalini style. Read on to learn what to expect.

Kundalini yoga is built around the idea that untapped energy is coiled at the base of the human spine, much like a sleeping snake. When a kriya—a sequence of poses and designated breathing techniques—is performed, Kundalini practitioners awaken the untapped energy and allow it to move through the spine and rouse the seven chakras throughout the body. A typical class begins with a chant and stretching before an instructor leads the kriya, which can include poses held for a long period of time, rapid and repetitive asanas, mudras (hand poses), and interior body locks. Everything is done while performing specific breathing exercises led by the instructor. In the end, the class meditates, perhaps while their teacher strikes a gong or sings.

Each chakra is considered an energy center that, when opened, may allow people to increase stamina, tone muscles, overcome anxiety, or reach a greater spiritual awareness. Many opt to practice in large groups, because it is believed that as each person’s chakras open, the individuals’ consciousness fuses with universal consciousness. These ideas come from Kundalini’s early proponent in America, Yogi Bhajan—the Siri Singh Sahib, or the Sikh leader in the Western Hemisphere. He first introduced his faith’s yoga practice to a packed high-school gymnasium in Los Angeles in 1969.

Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. May be repurchased every 180 days. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant's standard cancellation policy applies (any fees not to exceed voucher price). Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Yoga & Lifestyle

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