Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose Between Two Options
- $29 for 10 yoga classes (a $70 value)
- $46 for 20 yoga classes (a $140 value)<p>
During Yin yoga classes, instructors lead a relaxing series of movements designed to relieve stress and restlessness. Gentle-yoga classes introduce students to a more accessible form of yoga with less demanding postures. East meets West during challenging power-yoga classes, which can increase strength and endurance while bolstering mind-body connections. Groupon purchasers will also receive 30% off their first private class.
Yoga at RedRocks CrossFit
Certified yoga instructor Kelly Elliott has been uncovering the depth of her strength, body awareness, and spirituality since she first discovered yoga in 1994, a time when the Internet wasn't around to point people to their new pastimes or virtual dog-food bazaars. This longtime practice has helped alleviate the pain caused by her scoliosis and lower-back problems, and she enthusiastically shares yoga’s healing benefits with her students through Vinyasa, gentle, and basic yoga classes. Fellow instructors Tina Garcia, who completed her teacher training in early 2012, and Sonya Bergeron, who has been practicing for over 15 years, join Kelly in her practice and help students of all ages and abilities forge strong connections between mind and body while marrying breath with movement through a continuous flow of postures. The studio also benefits from the instruction of Elena Hebert, who teaches yoga to help others find strength, awareness, and peace, and Xenia Kempf, whose classes promote flexibility and physical and mental balance.