A sun salutation, unlike a bath of corn flakes or a shouting match with the neighborhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace with this Groupon.
Choose from Four Options
- $30 for 10 yoga classes ($115 value)
- $55 for 20 yoga classes ($215 value)
- $37 for five spinning zen classes ($75 value)
- $60 for 10 spinning zen classes ($130 value)
Classes range from gentle restorative yoga and a strengthening Ashtanga series to posture clinics, during which students perfect their form on challenging moves such as inversions. Click here to see the studio’s schedule.
The staff at Yoga Bala believes that true yogis perform each move with all of their attention focused on the body and that this level of inner peace that can be achieved by students of all experience levels. They help participants free their minds in all of their classes, which range from restorative yoga, to strengthening ashtanga yoga, to posture clinics, during which students learn the proper form for extra-challenging arm balances, inversions, and twisting postures. Through yoga, one can tap into a wealth of bodily benefits, including a boosted metabolism, prolonged endurance, and improved pliability.