Vinyasa flow yoga classes focus on connecting breaths to moves such as sun salutations and gentle stretching
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$39 for 10 yoga classes ($100 value)
Vinyasa flow classes for beginner and intermediate students meet Tuesday and Thursday from 10 a.m. to 11 a.m. at Equilibrium Zen Gym.
Located inside Equilibrium Zen Gym, Yoga Bug welcomes beginner and intermediate yoga students to practice Vinyasa flow. Each class begins with a focus on the breath, as students visualize and follow it before connecting the breath to movements. As class progresses, students move through basic poses, including sun salutations, the clear alternative to moon finger-pointings.