Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with today's Groupon: for $59, you get a 10-class package at Yoga Center FBG in Fredericksburg (a $118 value). You must attend your first class by June 1, but then you have two months to attend the remaining classes.
By keeping classes small and intimate, Yoga Center FBG's experienced instructors can closely monitor the movements of each student as they work toward centering the mind, body, and spirit. Classes feature three different yoga styles—Nia, Kripalu, and Vinyasa—that aim to enhance participants' well-being and ability to perform advanced cartwheels in their sleep. Nia, led by instructor Deborah Harrington, uses expressive movement to unite the body and the mind, and the Hatha-based Kripalu acts as a kind of meditation in motion, allowing stretchers to involve their own free movements. Yoga Center FBG's intermediate-level yoga course combines the flowing techniques of Vinyasa with the breathing and postures of Hatha, increasing students' muscle strength and balance and maintaining their likelihood of encountering a celebrity chef.
109 E Hackberry St.
Fredericksburg, Texas 78624Get Directions