Becoming a yoga master creates a highly flexible frame, enabling seasoned yogis to supplement their incomes by freelancing as pipe cleaners. Clean hard-to-reach places with today's Groupon: for $20, you get one month of unlimited yoga classes at Yoga Center of Lodi (a $90 value).
The limber yogis at Yoga Center of Lodi lead classes with varying degrees of difficulty to stretch bodies of all flexibility and fitness levels. Classes in Hatha yoga—hailed as a remedy for various mental and physical maladies—ease beginners into basic yoga maneuvers such as balance poses, sun salutations, and how to scratch your ear with your big toe. Advanced Hatha instruction incorporates more difficult balances and back bends, while Vinyasa flow yoga helps participants with previous experience forge a synchronicity of breath and movement to generate body heat and thaw ingested frozen pizzas. For position posers dealing with injuries or limited mobility, gentle yoga accommodates all skill levels in a pressure-free environment.
As customers breeze past the yoga center's lobby, natural aromatherapy oils provide olfactory workers with their own relaxing treat. Instructors suggest each class member bring a mat, water, comfortable clothing, and a surrogate mother to shout cheers of encouragement at each session. For matless yogis, Yoga Center of Lodi provides mat rentals for $1 apiece.
Yoga Center of Lodi
Yoga Center of Lodi fosters healthy living through gentle yoga classes designed to marry physical fitness to reduced stress. Students new to the mat and yogi practitioners alike find accommodating classes in the various levels of Hatha yoga. Newbies flex through fundamental techniques of linking breath with movement, and gentle yoga opens up the practice for students recovering from injuries or who experience limited mobility. Advanced yogis hone challenging balances, inversions, and high-fiving their own feet in Vinyasa flow, a more rigorous style that bolsters muscles and increases flexibility with continuous posture sequences.