Yoga develops focused breath control, which explains why so many practitioners can blow out the candles on a birthday cake from across the room. Take a deep breath with this Groupon.
- C$30 for five unheated yoga classes (C$85 value)
The schedule features classes seven days a week, including dynamic as well as introspective yoga styles for all skill levels.
Holistic wellbeing requires a balanced approach that addresses spiritual and mental vitality as well as physical health. As an impassioned yogini, Mary Vivilecchia seeks to create a fully supportive centre at Yoga City, where she uses Hatha and Vinyasa yoga as one approach to help people live a more fulfilling life or act like they're living a more fulfilled life in a play. Mary and her fellow instructors lead yoga classes that emphasize physical engagement with energetic, flowing asana sequences and core-strengthening exercises, as well as lower intensity sessions intended to reinvigorate the spirit using deep, mindful stretches. Beyond yoga, the staff encourages clients to embrace a healthier lifestyle with nutritional counseling as well as wellness guidance sessions, which empower visitors by fostering a deeper sense of self-awareness.