Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
Choose From Four Options
- $48 for 10 drop-in yoga classes ($150 value), valid at the Smithfield location
- $29 for one month of unlimited yoga classes ($80 value), valid at the Smithfield location
- $29 for one month of unlimited yoga classes ($80 value), valid at the Goldsboro location
- $48 for 10 drop-in yoga classes ($150 value), valid at the Goldsboro location
A variety of classes teach the Hatha style of yoga, which blends prolonged postures with focused breathing exercises to unite the mind and body.
The Yoga Connection
The Yoga Connection defines spirit as the indefinable energy within us all that allows us to connect with the world around us. This inclusive studio seeks to strengthen that energy by improving physical health and mental clarity through the practice of yoga. Over the past five years, The Yoga Connection’s amiable and supportive instructors have lent their individual training styles to create a varied series of courses that teach the prolonged postures and breathing exercises of the Hatha discipline. Suitable for participants of any fitness level, courses cater to specific needs such as those of seniors, expectant mothers, and those unable to unfold themselves from human-pretzel routines.
In addition to helping students to achieve mental focus through physical expression, instructors delve into the inner-workings of the mind and its effect on habits through mindful-awareness meditation. This newly focused mind can be put to work learning how to teach the craft during the 200-hour yoga certification program. As cherries on the top of its ice-cream sundae of services, The Yoga Connection also offers massage therapy or nutritional advice from its onsite registered dietician, advice that includes not putting cherries on everything.