Sun salutations keep our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Maintain the cosmic balance with this Groupon.
Choose from Three Options
- $35 for 5 yoga classes (an $80 value)
- $59 for 10 yoga classes (a $150 value)
- $79 for 15 yoga classes (a $230 value)
The studio's Vinyasa-based classes take students through a sequence of postures that are linked together with mindful, deep breaths. The continuous flow is both meditative and aerobic, and helps build strength, balance, and flexibility. Props and modifications are used to provide further support in the poses. See the full class here.
Yoga Desha's founder, Rebecca Bergstrom, is no stranger to struggle, and has long turned to yoga whenever she finds herself in need of physical and spiritual uplifting. Her interest in the mind-body connection began when she was just a teen and fueled her studies in human biology and psychology at Stanford University, as well as her time spent dancing at the Martha Graham School. Her search for spiritual healing took an entirely new direction, however, when she suddenly lost her young husband while expecting their first child. Finding her prenatal yoga practice to play an integral part in healing her emotional ails, she soon decided to become a yoga teacher herself and dedicate her life to helping people from all walks of life heal from their own mental, physical, or spiritual traumas.
She has since earned the 500-hour teaching certification from the Yoga Alliance––the highest possible certification from the program––and compiled a team of instructors that leads classes seven days a week. Classes range from pre- or postnatal yoga and beginner's Vinyasa to sessions that emphasize alignment and focus.
25 Watchung Plz.
Montclair, New Jersey 07042