Like an affable middle-school janitor, yoga opens up a world of physical and spiritual discovery by taking bolt cutters to the locker where one stored them but forgot the combination. Bust into the secrets of a satisfied mind-body connection with today’s Groupon to YogaDotCalm in Lawton. Choose between the following two options:
- For $125, you get three months of unlimited yoga or Pilates classes (a $250 value).
- For $45, you get one month of unlimited yoga or Pilates classes (a $90 value).
A practitioner of Stott Pilates and Hatha yoga, YogaDotCalm’s owner and certified instructor Joanne Caudle leads greenhorns and gurus alike toward improved health and inner peace with a variety of classes held five days a week. Employing tricks of modern exercise science and purposeful props, such as chairs, pillows, and blocks, YogaDotCalm’s yoga and Pilates classes focus on stretching, breathing, proper alignment, and form.
Joanne also hosts 30-minute meditation classes twice each week to help relax the body and open the mind’s eye while simultaneously closing the mind’s mouth, which won’t stop spoiling the endings of movies and doing its Gilbert Gottfried impression. Newcomers to yoga and Pilates should not be deterred from attending any of the sessions, as all classes are beginner-friendly and concentrated around personal performance.