Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to Yoga Dynamics in Lauderhill. Choose from the following options:
- For $25, you get 5 classes (up to a $65 value).
- For $45, you get 10 classes (up to a $110 value).
- For $88, you get 20 classes (up to a $190 value).<p>
The master yogis at Yoga Dynamics propel their disciples toward physical fitness and spiritual enlightenment with a schedule of yoga classes and TRX suspension-training workouts. More than 12 weekly sessions explore the Hatha, Yin, and Vinyasa traditions, all of which provide a great way to stay toned and limber while temporarily storing worldly worries in a drawer with knickknacks, spare change, and shrunken heads. In addition to sharing personalized tips with students of all skill levels, Hatha teachers modify poses to help beginners develop strong muscles and proper form. Flexible Strength workouts build lithe bodies with asanas that stretch and tone the sinews, while OM Gym Yoga’s TRX suspension straps bolster core muscles to improve posture and balance. Vinyasa classes flow from pose to pose with more grace than a swan driving a zamboni, fostering flexibility and sending strength and cardiovascular endurance soaring as the instructor shares mind-focusing exercises and words of encouragement during practice and answers questions before and after each class.
Though Yoga Dynamics sometimes features a discounted price, today’s Groupon still offers the best deal available.
4996 N Pine Island Rd.
Lauderhill, Florida 33351Get Directions