Students of all skill levels twist their way through peaceful yoga classes, including Gentle Flow and Rest & Relax classes
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Average Class Length:30–60 minutes Class location:Indoors only Established:2014 Good for beginners:Yes Guests allowed:Yes Parking:Parking lot
With one look at Yoga Escape's classes, it's clear that YogaFit-certified instructor Catherine Albertini prizes yoga's ability to help people de-stress and find a sense of peace. The classes, which sport such names as Gentle Yoga and Rest & Relax, all focus on relaxation and meditation, and they help participants unwind after a long day of sitting at work. Even the beginners' class incorporates seated meditation and ends in a relaxation pose.
Albertini, who welcomes all levels to her classes, emphasizes slow and steady progress and helps beginners acclimate their bodies to their newfound practice. She teaches them how to use props and encourages them to listen to their bodies—just in case their hamstrings start to cry.