Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
Choose Between Two Options
- $59 for 10 yoga classes ($150 value)
- $85 for 15 yoga classes ($235 value)
In a studio heated to at least 80 degrees, rather than the 105 degrees used in Bikram yoga, instructors guide groups through dynamic Flow sequences set to music. Their Flow Basics classes break down how to do the poses, offering modifications to make them more available and include the fundamental Vinyasa poses. Mellow Flow classes incorporate calmer, more meditative movements. Alternatively, sweat-inducing Flow classes welcomes beginners and advanced students alike, transitioning quickly between poses for a full-body workout. Click here for a class schedule.
Yoga Flow SF
At Yoga Flow SF, the ingredients for a healthy class are not blood, sweat, and tears but music, stretches, and heat. The instructors specialize in Vinyasa flow and hold classes in a well-lit space warmed to at least 80 degrees. For each session, they lead participants through a medley of stretches and poses that flow seamlessly into one another, and they also play music to complement the practice and encourage relaxation and continual breathing. Their curriculum accommodates beginners and practiced yogis alike with offerings from Mellow Flow to Fast Flow classes. During the 60- to 75-minute sessions, teachers aid individual pupils by offering modifications suitable for beginner or advanced students. They also host private seminars, and corporate classes and offer childcare services.