Yoga teaches people how to sustain poses while controlling their breath, a technique most yogis use to live undetected in wax museums. Steady your stillness skills with this Groupon.
$29 for One Month of Unlimited Yoga Classes ($80 Value)
The class schedule includes vigorous and gently paced styles, including Vinyasa, flow, and yin yoga. Students of all skill levels are welcome, and instructors can challenge advanced pupils by introducing back bends, arm balances, and inversions.
Yoga H'om's instructors continually encourage students to push the limits of their abilities by patiently introducing new skill sets to beginners and challenging seasoned yogis to perfect advanced maneuvers in a safe and supportive atmosphere. Teachers encourage their pupils to develop at their own pace and learn from one another during all-levels classes, which include Vinyasa-style Yoga Flow sessions, where attendees link one pose to the next with transitional movements that require intense focus and balance. During gentle yin yoga classes, beginning, injured, or physically disabled students can ease into mild stretches with the use of props, and experienced pupils can use the meditative session as an opportunity to wind down following vigorous flow classes. Regardless of the style, instructors in each session emphasize mindful breathing techniques and conclude with a period of deep relaxation that lasts just long enough for attendees to shake that song that has been stuck in their head.