Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited classes (a $150 value)
- $99 for three months of unlimited classes (a $450 value)
- See the class descriptions.
Most of Yoga I.S.'s workouts find their basis in Yoga and Pilates, but they go far beyond what those classic exercise forms usually entail. With a robust selection of classes, the studio's yogis integrate resistance training, physical therapy techniques, and mechanically sound barre training methodologies. Yoga I.S. also features an array of workout equipment, from standard exercise balls, elastic bands, and free weights, to a fully equipped personal training studio with high end weightlifting machines. The decor is fun and eclectic enough to match the selection of gear, boasting purple walls and red pillars sprouting from the perfectly smooth blonde-hardwood floor.