Yoga classes blend a variety of slow movements, poses, and breathing techniques to improve posture, increase blood flow, and boost immunity
What You'll Get
- Semi-private classes with no more than six students
- Valid only:
- Monday and Wednesday at 6 p.m.
- Tuesday and Thursday at 6 or 7:30 p.m.
- Saturday and Sunday at 11 a.m.
The Fine Print
About Yoga La Vie
Versed in the therapeutic movements and breathing exercises of vinyasa-style yoga, certified instructors emphasize the possibility for relaxation and restoration during classes at Yoga La Vie. In addition to vinyasa's trademark flowing poses, They also augment their sessions with techniques and theories drawn from across the wellness spectrum; students may clear their minds with meditation or build muscle through mat-based strength workouts. Each workout is scalable, a versatility that opens the practice up to students from all skill and fitness levels. Yoga La Vie even offers yoga for seniors, which involves a modified, gentler form of yoga that can be practiced with the aid of a chair.